From Embodiment to Empowerment - Supporting Women's Wellness at Every Point of Transformation.

Here, healing is personal. Support is heartfelt. And wellness is approached as a journey—not a checklist.Whether you're navigating one of life's transitions, recovering from surgery/injury or illness, or simply craving reconnection with your body, this is a place to reclaim your strength, vitality, and balance—in mind, body, and soul—at every stage of your evolution.Here, you’ll find personalized care, expert guidance, and compassionate support designed to help you return to your center and move through life’s seasons in your own way.You're not just healing—you're becoming.

Let’s explore what that means for you.

The Who and the Why

Certified Yoga Therapist (C-IAYT) . Certified 200hr Yoga Instructor . Certified Scar Tissue Release Practitioner (MSTR) . Hypopressives Qualified Trainer

Julie Chapman, C-IAYT helps women reconnect with their bodies and reclaim their vitality through compassionate, whole-being care. As a Certified Yoga Therapist and practitioner of the MSTR (McLoughlin Scar Tissue Release) Method, she specializes in supporting women through life's transitions—whether that's recovering from surgery, healing old injuries, or simply finding their way back to themselves.

Through her practice, Julie creates a space where healing feels personal, not clinical. She's known for her gentle approach and ability to meet each person exactly where they are, helping them release what's holding them back (literally and figuratively) and move forward with strength and balance.

When she's not working one-on-one with clients, Julie shares tips and practices through her YouTube channel and Insight Timer courses, leads workshops and speaking engagements, and is developing training programs for other health and wellness practitioners.

With a passionate commitment to whole-being health and wellness, my goal is to support your journey towards healing through personalized support that encourages self-discovery and transformation.