Audio Courses
See the links below for my free audio courses on Insight Timer
Become aware of the tension emotion creates in your body and begin to learn the ways of processing, before they emerge as chronic pain.
The objective is to educate and guide participants in learning more about the nature of emotions; how emotions create tension and chronic pain in the body; and how to process emotions and find ease in the body through explorations of thought, movement, mindfulness, and self-awareness practices.
The Liberated Voice: From Fear to Freedom is a guided journey to rediscover and express your authentic voice—both in words and in the deeper sense of self-expression. Through a blend of somatic awareness, gentle movement, breathwork, and reflective journaling, you’ll learn how to begin to release the physical and emotional blocks that keep you from speaking the words that should never be held unspoken.
By the end of this course, you will:
Feel more confident speaking from your truth in personal and professional settings.
Recognize and soften the body’s patterns of tension that restrict your voice.
Reconnect with your inner clarity, courage, and sense of belonging.
Whether you’ve felt silenced by fear, past experiences, or self-doubt, this program offers you a safe, supportive space to reclaim your voice and use it with authenticity and purpose.
Enhancing Proprioception and Interoception for improved physical functionality and emotional intelligence.
This 5-day course is designed to help participants develop a deeper connection with their bodies through daily practices focused on both proprioception (awareness of body position and movement) and interoception (awareness of internal bodily sensations, thoughts and emotions). Through a combination of educational points and exploratory exercises, participants will enhance their mind-body connection, promote self-awareness, and cultivate a greater sense of overall well-being.