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How to ‘Emotion’ as an Adult of Childhood Trauma When we experience trauma, especially in childhood, how our caregivers support us through our emotions and the healthy expression of them (or not) creates a lasting imprint on us long past the traumatic event, and could even last a lifetime. If we heard ‘get over it’ or ‘go to your room’ or ‘knock it off’ when feeling big emotions, or if we only felt accepted when we were ‘well behaved’ then it is very likely that even now, emo

Have you ever wondered where your thoughts come from? Are you hard on yourself when you make a mistake and get caught up in negative self-talk? Have you ever noticed a thought that sounded a lot more like your Mom's voice than yours? Maybe you've felt at times like your thoughts or emotions are running you and that you have no control, but I'm here to tell you that you have ALL the power to change, and it starts with that big, juicy, beautiful brain of yours and neuroplastici

It’s easy to think of scar tissue as something only linked to surgery or visible wounds. But here’s the surprising truth: your body can form scar tissue and adhesions even without a clear injury or incision—and these hidden layers can quietly impact your movement, digestion, and even your emotional health. The Silent Build-Up: How Adhesions Form Adhesions are bands of collagen-rich tissue your body produces to bind and protect. While they’re helpful in acute healing, they can