Services
_edited.jpg)
Centering Sound Journey
Relax, Reconnect, Embody.
Ease in with gently guided, grounding movements followed by sound bowl meditation and relaxation.
Please bring your own yoga mat and anything that will help you sink into deep comfort – eye pillow, bolster, blanket.
Your hosts:
Suzannah Mills, Registered Clinical Counsellor at SandStone Counselling
and Julie Chapman, Certified Yoga Therapist (C-IAYT) at Explore Restore
Yoga, Journaling and You
Join Julie and Suzannah for an afternoon designed to help you reset mind, body, and soul.
Begin with feel-good movement to loosen the body and settle the nervous system, then move into playful, mind-wandering writing that invites your thoughts to roam, surprise you, and land on the page.
No writing experience needed, just curiosity and a willingness to laugh a little.
Come to rejuvenate, renew, and let go of whatever you’re ready to set down.