Centering Sound Journey
Relax, Reconnect, Embody
Service Description
Ease in with gently guided, grounding movements followed by sound bowl meditation and relaxation. Please bring your own yoga mat and anything that will help you sink into deep comfort – eye pillow, bolster, blanket. Suzannah Mills, Registered Clinical Counsellor at SandStone Counselling, will lead the sound bowl experience, and Julie Chapman, Certified Yoga Therapist (C-IAYT) at Explore Restore, will guide the body movement. NOTE this is an in-person class, located at: 149 Wallace Street, Nanaimo My Inner Harbour
Upcoming Sessions
Cancellation Policy
If your plans change, please let us know at least 24 hours before your class begins and we'll be happy to provide a full refund. Cancellations received less than 24 hours before the class, or missed classes without notice, are not eligible for refund.
Contact Details
My Inner Harbour, Wallace Street, Nanaimo, BC, Canada
250-751-4035
contact@juliechapman.org