Yoga, Journaling and You: Move the Body, Map the Mind
Come to rejuvenate, renew, and let go of whatever you’re ready to set down.
Service Description
Yoga, Journaling and You: Move the Body, Map the Mind Join Julie and Suzannah for an afternoon designed to help you reset mind, body, and soul. Begin with feel-good movement to loosen the body and settle the nervous system, then move into playful, mind-wandering writing that invites your thoughts to roam, surprise you, and land on the page. No writing experience needed, just curiosity and a willingness to laugh a little. When: Saturday, November 14th, 1-3 pm Where: My Inner Harbour, 149 Wallace Street Investment: $25 to claim your seat
Upcoming Sessions
Cancellation Policy
If your plans change, please let us know at least 24 hours before your class begins and we'll be happy to provide a full refund. Cancellations received less than 24 hours before the class, or missed classes without notice, are not eligible for refund.
Contact Details
My Inner Harbour, Wallace Street, Nanaimo, BC, Canada
250-751-4035
contact@juliechapman.org
Nanaimo, British Columbia, Canada
250-751-4035
contact@juliechapman.org