Healthy Body, Healthy Aging
Optimize Physical Functionality as We Age
Service Description
Improve mobility, coordination, balance and fall prevention in this 75 minute yoga session tailored for those who are working at maintaining mobility and independence in the future. Classes are intentionally small - limited to 8 spots. For all ages and abilities - modifications will be offered as needed. Please bring a yoga mat and wear comfortable clothing. Note this is an in-person class located at: 149 Wallace Street, Nanaimo My Inner Harbour
Upcoming Sessions
Cancellation Policy
If your plans change, please let us know at least 24 hours before your class begins and we'll be happy to provide a full refund. Cancellations received less than 24 hours before the class, or missed classes without notice, are not eligible for refund.
Contact Details
My Inner Harbour, Wallace Street, Nanaimo, BC, Canada
250-751-4035
contact@juliechapman.org